This week we still managed to fit in a lot of training, despite all the media attention from George Hook and The Irish Times!  Again early mornings were had, but we have varied the route to include more hill training, after what George said about the Rockies- we’re not taking any chances!!

And just to add a bit of variety to the training we (William and Mark) are also entering into duathlons and triathlons.  This training (swimming, cycling and running for anyone who doesn’t know) will help with general fitness levels which can only help us as we take on the Rockies and the heat of the USA !